love yourself through intentional movement

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love yourself through intentional movement 〰️

A&E Wellness was founded by a BIPOC health conscious husband + wife based in San Diego, CA. After they individually created successful Personal Training and Private Yoga businesses, they knew it was time to join forces to make a larger impact in the community.

Services

Private Personal Training & Yoga

Practice yoga from the comfort of your home (or your preferred location), or reach your personal fitness goals through private personal training.
Personal training is conducted at at our fully equipped training facility in Miramar, San Diego
Special Events

Whether you’re looking to get healthy for your wedding, bachelorette/bachelor party, wedding week, retreats, baby showers, birthday event, etc., we can come to your location and lead a session.
Yoga mats available upon request
Virtual Wellness

With the rise of work from home (WFH) we offer organizations an opportunity to engage in wellness activities remotely to boost employee morale. We cater various time zones.
We also provide 1:1 virtual personal training and yoga for folks located from all parts of the world!
Corporate Desk Injury Prevention Workshop

A 60-minute workshop focusing on awareness of proper posture, teaching exercises that can be done at the desk to help prevent and eradicate injuries caused by prolonged periods of sitting. Participants will be given a handout of chair yoga exercises, along with a lacrosse ball to help alleviate pain.
Team Bonding Workout Experience (OFF-SITE)

This workout will consist of our signature workout (bodyfit + yoga). Typically these classes are held on the weekends, for a special office outing to get out of the office and bond with one another.
Conducted at our fully equipped training facility in Miramar, San Diego
Apartment Wellness

We offer on-site group fitness classes for your residents on your property. We will survey your residents to determine the best times and days to conduct classes.
We bring wellness to your property so that residents don’t have to leave their oasis.

What makes A&E different

We believe in accessible, inclusive, and effective whole body wellness. We know that bodies feel and move differently each day. When you partner with A&E, you will experience customized training sessions to help you reach your personal wellness goals.

Co-Founder / Yoga Instructor
Amelia has found her way to a sustainable, healthy lifestyle by adopting a variety of healing holistic approaches. She is passionate about helping people become their best selves through holistic modalities of the mind and body. Amelia has been practicing yoga for over 10 years, has taught yoga for 5years and is 500 Hour Yoga Certified (RYT) .
By engaging in session with Amelia you will gain an increase in flexibility, strength, and mindfulness. She teaches from a lens of decolonization and honor/embrace yoga’s roots. She incorporates breath work, meditation, and yoga movement, and yoga philosophy in her sessions. She is a firm believer that yoga is more than just a workout!
AREAS OF EXPERTISE
Vinyasa yoga
Chair yoga
Gentle yoga
Restorative yoga
Mindful Pre/Post Natal Yoga Certification
Dharma life-coach

Co-Founder/ Personal Training + Nutritionist
With an athletic background in track and field, Earnest is passionate about helping people reach their fitness goals, from competing in a fitness show, to training for a marathon, to slimming down and living a healthier lifestyle. Earnest has over 9 years in the health and wellness industry and is certified by the National Counsel for Certified Personal Training.
AREAS OF EXPERTISE
Injury prevention & recovery
Kettlebell training
Sports conditioning
Strength & resistance training
Kickboxing
Swimming

Some client love…

Google Reviews

Testimonial from Personal Training Client - Candance & Cassidy

Testimonial from Yoga Client - Don

What our community is saying

“I have had the pleasure of working with Earnest for just over a year. He has worked with me before, through pregnancy, and postpartum to help me get back to my goals. Earnest is a very positive, thoughtful, well educated, patient, passionate, and encouraging trainer. He always genuinely listens to what I say and will change workouts and/or meal plans to better suit my needs. I highly recommend his services to anyone looking to better themselves through fitness and nutrition.”

— Jo W., Personal Training Client

“I cannot say enough great things about Amelia!! Not only is she knowledgeable, helpful, and thorough; she is friendly, warm and a general joy to be around. She was always quick in responding to my questions and was a fantastic instructor.

We booked Amelia for our Managers Retreat, this was our first time doing something like this and we were IMPRESSED! We had a wonderful outside evening class with Amelia. We will be back in La Jolla in November, and we are already looking forward to another class with Amelia.”